We are Burlington’s only fitness studio to offer Nia dance classes every day of the week. And while you’re here, be sure to check out South End Surfset, right across the hall. South End Surfset is Burlington’s only studio offering the surfing inspired fitness program Surfset Fitness.
Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.
Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.
South End Studio is an eclectic dance studio located in Burlington’s artsy South End. We are located behind New World Tortilla on Pine Street—close to downtown Burlington and convenient from I-89.